Adult Programs

*Select the underlined start date to register for the class online

EARLY MORNING YOGA

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: How you spend your morning can and will most likely set the tone for the rest of your day. So try waking up your mind and body with this early morning yoga flow. Take the time at the start of the day to center your awareness, energize the body and allow your spirits to rise with the sun. All levels welcomed. Modifications will be introduced for complex poses so that the beginners can work comfortably at their own level alongside the more advanced students in the class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat.
Minimum: 10 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Mar. 18May 3May 1 (Wed)Mon/Wed6 - 7 a.m.$35/$556
May 6June 28July 1Mon/Wed6 - 7 a.m.$35/$556
July 8Aug. 16Aug. 19Mon/Wed6 - 7 a.m.$35/$556


TNT (TONE AND TIGHTEN) 

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C
Additional Information: This class will not only help you build strength, but get you lean and toned too.  Class will consist of many types of movements using hand weight, barbells and bands.  We will include some low impact cardio as well as some ab work.
Minimum: 9 Maximum: 30

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Mar. 18May 3May 6Mon/Wed5:45 - 6:30 a.m.$20/$406
May 13July 5July 8Mon/Wed5:45 - 6:30 a.m.$20/$406
July 15Aug. 23Aug. 26Mon/Wed5:45 - 6:30 a.m. $20/$406


P90 REC

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C
Additional Information: This program combines cardio, strength training and endurance drills for an all-over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!
Minimum: 9 Maximum: 30

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Mar. 11April 26April 30Tues/Thur.6 - 6:45 a.m.$20/$406
May 1July 15July 9Tues/Thur.6 - 6:45 a.m.$20/$406
July 15Aug. 23Aug. 27Tues/Thur.6 - 6:45 a.m.$20/$406


STROLLER FITNESS

Location: Christiansburg Recreation Center Gym – Gym Court C
Additional Information: Pre–Requisites: The child must stay in the stroller. Siblings are not allowed to be brought to class. Jogger strollers and sturdy strollers with bar handles are allowed.
Minimum: 4 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Feb. 1May 1May 3Friday9 - 9:45 a.m. $10/$204
June 3Aug. 20Aug. 23Friday9 - 9:45 a.m.$15/$306


ZUMBA TONING

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. 1-3 pound weights will be used.
Minimum: 9 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
April 1May 3May 7Tues/Thur.9 - 10 a.m.$20/$406
May 13June 28July 2Tues/Thur.9 - 10 a.m.$20/$406
July 8Aug. 16Aug. 20Tues/Thur.9 - 10 a.m.$20/$406


FREE YOGA FOR CANCER PATIENTS/SURVIVORS 

Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: This class is designed for cancer patients/survivors and others with range of motion and pain limitations. Please call the recreation center at (540) 382-2349 and Pre-Register for those classes you wish to attend no later than the Friday before the scheduled class.

 Date
Time
TR/NR
Monday, April 89:30 - 10:30 a.m.Free
Monday, April 15
9:30 - 10:30 a.m.Free
Monday, April 299:30 - 10:30 a.m.Free
Monday, June 39:30 - 10:30 a.m.Free
Monday, June 109:30 - 10:30 a.m.Free
Monday, June 179:30 - 10:30 a.m.Free
Monday, July 229:30 - 10:30 a.m.Free
Monday, July 299:30 - 10:30 a.m.Free
Monday, Aug. 59:30 - 10:30 a.m.Free
Monday, Aug. 129:30 - 10:30 a.m.Free


CORE BALANCE AND STRENGTH

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head-to-toe workout that will help you look great and feel terrific!
Minimum: 9 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
April 1May 3May 7Tues/Thur.10:15 - 11:15 a.m.$20/$406
May 13June 28July 2Tues/Thur.10:15 - 11:15 a.m.$20/$406
July 8Aug. 16Aug. 20Tues/Thur.10:15 - 11:15 a.m.$20/$406


WEDNESDAY LUNCHTIME YOGA

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment and breath. Participants supply their own yoga mat.
Minimum: 8 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Mar. 11April 29May 1Wed12 - 1:00 p.m.$20/$406
May 6July 1July 3Wed12 - 1:00 p.m.$20/$406
July 8Aug. 26Aug. 28Wed12 - 1:00 p.m.$20/$406


STRONG AND FIT  

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: Strong and Fit combined body weight, muscle conditioning, cardio and plyometric training moves synced to music designed to match your moves. Every squat, every lunge, every burpee is driven by music, helping you make it to the last repetition and maybe even five more.
Minimum: 8 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
April 1 May 17May 21Tues. 4:30 - 5:15 p.m.$15/$306
May 28July 5July 9Tues.4:30 - 5:15 p.m.$15/$306
July 15Aug. 30Sept. 3Tues.4:30 - 5:15 p.m.$15/$306


TONING AND CONDITIONING 

 Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: Intense exercise class for all fitness levels with low- to- no impact and minimal choreography. Use of elastic resistance bands, weights and body supported exercises and flexibility training for muscle strengthening, endurance and sculpting.
Minimum: 9 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Mar. 18April 26April 29Mon/Wed5:15 - 6 p.m.$20/$406
May 6June 28July 1Mon/Wed5:15 - 6 p.m.$20/$406
July 8Aug. 16Aug. 19Mon/Wed5:15 - 6 p.m.$20/$406


BUTTS AND GUTS  

Additional Information: A toning and sculpting class designed to target those problem areas: butt, thighs and abs. Eligibility: Ages 16 and over  Location: Christiansburg Recreation Center – Multi-Purpose Rm 1
Minimum: 9 Maximum: 20

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Mar. 18May 3May 7Tues/Thur.7 - 7:30 p.m.$15/$306
May 13July 5July 9Tues/Thur.7 - 7:30 p.m.$15/$306
July 15Aug. 30Sept. 3Tues/Thur.7 - 7:30 p.m.$15/$306


EVENING TABATA 

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Tabata is one of the newest and most unique approaches to hit the fitness world with fantastic results! Tabata workouts are short in duration and designed to boost after- exercise caloric burn so your metabolism keeps burning long after the exercise is over. The class contains structured interval workouts using little to no equipment. Great class for all ages to get fit!
Minimum: 9 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Mar. 18April 26April 29Mon/Wed6:15 - 6:45 p.m.$20/$406
May 6June 28July 1Mon/Wed6:15 - 6:45 p.m.$20/$406
July 8Aug. 16Aug. 19Mon/Wed6:15 - 6:45 p.m.$20/$406


30 MINUTE ABS AND ARMS 

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: Get toned arms and work on those 6 pack abs in only 30 minutes!
Minimum: 9 Maximum: 30

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Mar. 18 May 3May 6Mon/Wed7:15 - 7:45 p.m.$15/$306
May 13July 5July 8Mon/Wed7:15 - 7:45 p.m.$15/$306
July 15Aug. 30Sept. 4 (Wed)Mon/Wed7:15 - 7:45 p.m.$15/$306


WALK LIVE  AEROBICS

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Enjoy this new low-impact, indoor,total-body walking class. What usually prevents you from walking outside? Darkness? Weather? Traffic? With this WALK LIVE Aerobics Class you can walk three miles and never go outside. Exciting, motivating music, along with the easy to follow steps, makes this class fun and suitable for all fitness levels.
Minimum: 9          Maximum: 30

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Mar. 11April 25May 1Wednesday5 - 5:45 p.m.$15/$306
May 6July 8July 10 Wednesday5- 5:45 p.m.$15/$306
July 15Aug. 30Sept. 4Wednesday5 - 5:45 p.m.$15/$306


POP PILATES 

Location: Christiansburg Recreation Center Gym – Multipurpose Room 1      Ages: 14 and over
Additional Information: POP Pilates is a total body equipment-free workout that sculpts your core and tones the body.  Participants need to bring their own yoga mat.
Minimum: 9 Maximum: 30

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Mar. 25May 20May 22Wednesday6 - 6:45 p.m.$15/$306
May 28July 8July 10Wednesday6 - 6:45 p.m.$15/$306
July 15 Aug. 30Sept. 4Wednesday6 - 6:45 p.m.$15/$306


CARDIO/WEIGHT TRAINING

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: An intense cardio and weight training workout.
Minimum: 9 Maximum: 20

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Mar. 18May 3May 7Tues/Thur.5:45 - 6:45 p.m.$20/$406
May 13July 5July 9Tues/Thur.5:45 - 6:45 p.m.$20/$406
July 15Aug. 30Sept. 3Tues/Thur.5:45 - 6:45 p.m.$20/$406


ZUMBA

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: The Zumba program combines Latin rhythms and easy- to- follow moves to create a one- of- a- kind fitness program.
Minimum: 9 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Jan. 14Mar. 15Mar. 19Tues/Thur.5:20 - 6:20 p.m.$20/$406
Mar. 25May 3May 7Tues/Thur.5:20 - 6:20 p.m.$20/$406
May 13July 5July 9Tues/Thur.5:20 - 6:20 p.m.$20/$406
July 15Aug. 30Sept. 3Tues/Thur5:20 - 6:20 p.m.$20/$406


BEGINNER EVENING YOGA

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: All levels welcomed, but this class will focus on beginner level poses. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat.
Minimum: 9 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Mar. 18April 26April 30Tues/Thur6:30 - 7:30 p.m.$35/$556
May 6June 28July 2Tues/Thur6:30- 7:30 p.m.$35/$556
July 15Aug. 30Sept. 3Tues/Thur6:30- 7:30 p.m.$35/$556


BEGINNING HORSEMANSHIP

Eligibility: Ages 18 and over
Location: 866 Silver Lake Rd., Christiansburg
Additional Information: Have a great time learning how to ride a horse during this four week program. Participants will learn all about the horse, the tack, how to mount/dismount, trotting, etc
Maximum: 2

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Dec. 3Mar. 27April 2Tuesday7:30 8:30 p.m.$125/$1454


SHIP SHAPE CLUB 

Eligibility: Ages 18 and over
Dates: Ongoing
Days: Mon-Fri
Time: 8 a.m. - 5 p.m.
Location: Christiansburg Recreation Center
Fee: Town Residents FREE
Additional Information: Participate on your own for this weight loss club. Members will weigh in weekly or monthly at the Recreation Center. We will keep track of your weight loss progress and present you with a “way to go” award for every five pounds lost. Remember, when losing weight it is important to exercise and eat healthy foods. The Recreation Dept. offers many exercise classes and wellness programs to help you on your weight loss journey. For more information contact, Pam or Tammy at 382-2349.